YOUR JOURNEY TO BETTER SLEEP STARTS HERE
Boulder Sleep Health offers practical, evidence-based tools & solutions to overcome sleep disturbances, building a lasting foundation for restorative sleep.
Services
Clinical Services
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is a highly effective, evidence-based, first-line treatment for chronic insomnia. CBT-I is a structured program focusing on reshaping thoughts, habits, and patterns that interfere with healthy sleep. Boulder Sleep Health offers CBT-I to qualifying adults by a certified therapist trained in CBT-I delivery.
Nervous system and sensory regulation support
Calm your nervous system and reduce sleep disruption with proven emotional regulation tools. Learn how to integrate mindfulness and meditation, breathwork, progressive muscle relaxation, and sensory self-care into daily life and sleep routines.
Circadian Rhythm and Sleep Hygiene Support
Realign your internal clock and restore your body’s natural ability to sleep soundly using targeted, practical strategies tailored to fit your lifestyle.
Sleep prograMS
Coaching for Sleep Optimization
Boulder Sleep Health offers coaching and consulting services for optimizing sleep to clients worldwide. These services are designed to provide practical strategies for improving sleep performance. Coaching and consulting services are delivered in a non-clinical, educational format, and not intended as therapeutic services or medical treatment.
Guest Speaking & Educational Programs
Boulder Sleep Health partners with organizations and groups to deliver engaging, evidence-based education on sleep health through guest speaking programs offered both in person and online. Speaker presentations translate sleep science into practical tools that support better sleep, improved well-being, and sustained daily performance.
ABOUT MONICA
Monica brings over 20 years of professional work experience to Boulder Sleep Health. She holds a clinical doctorate degree in occupational therapy from Creighton University, where she conducted her fieldwork in neuro rehabilitation at Craig Hospital in Denver, CO. She continued her education with a focus on sleep health and CBT-I for occupational therapy at Colorado State University, and Stanford University where she completed her CBT-I competency training through Stanford Medicine’s Sleep Health and Insomnia Program.
Monica is a whale enthusiast with a particular fondness for the orcas of the Pacific Northwest in her native Washington State. When she’s not sleeping soundly or helping others do so, she enjoys time spent with family & friends, cooking, hiking, and skiing in the majestic mountains of Colorado.
Monica lives in Boulder, CO with her husband & son and their beloved orange tabby cat, Caicos.
TESTIMONIALS
“Working with Monica was so empowering! I have struggled with sleeping well all my life (even as a young child) and literally didn’t even know where to start to achieve better rest. She gave me an amazing toolkit to be able to work through my myriad sleep issues and the grace to realize that while it may not always be perfect, it is a journey, and any improvement is a win! I am so grateful for the time and consideration she spent with me and the very comprehensive action items and thoughtful communication she provided. I cannot recommend her highly enough!"
— Kelly B., Westminster, CO
“Monica was incredibly helpful and effective in our sessions. During our intake appointment she asked great questions to determine if her expertise could be beneficial to my insomnia. Yes, Monica is an expert! In our regular appointments she explored options and specifics for me to try. Each week she documented, monitored, and shared the synopsis of our time together. Monica is a good listener, and she used the information from our dialogue to create steps to an overall plan that dramatically improved the duration and quality of my sleep. Based on my experience, I venture to say she does that with all her clients. I highly recommend her and wholeheartedly say she is a pleasure to work with.”
— Phil F., Broomfield, CO“My sleep situation was hopeless. Even while on medication, I still couldn’t sleep through the night sleeping lightly, waking up all the time, feeling stuck in a cycle. It felt hopeless! I started a seven-week program with Monica. Her guidance and accountability reset my sleep. Little by little, things started improving, now I’m finally sleeping through the night again while significantly decreasing my medication. It feels like a full reset from beginning to work with her until the end! If you’re feeling stuck or like you’ve tried everything, I just want to say: it’s not hopeless. Start with Monica today!”
– Michelle M., Evergreen, CO
Book online
Complimentary 20-minute consultation
$140 per 50-minute session
25% discount offered for students, US active military & US veterans. Valid ID required.
Out-of-network benefits offered for CO residents and supported by Mentaya.com
